One of my superpowers is finding ways to blend ingredients and flavors that our bodies need in
ways that our pallets will love. I have spent many years exploring which foods heal, protect, and
prevent illness. However, what many people don’t know is that before I focussed on food as a
means to heal, I spent many years building a career in hospitals including nearly a decade
working in military hospitals and pharmacies. So when I say “I want you to fire your pharmacist”
it’s with the utmost respect for their job. I simply want better for you. Why wait for them to heal
what you can prevent with a bit of deliciousness?
Here are a few tips on how to fire your pharmacist and live a healthier life.
1) Drink More Water: Hydration is the cure.
*Water boost immunity
*Prevents & Relieves headaches
*Treat Kidney Stones
* And A bunch more stuff
2) Get More Sleep: Your life will thank you.
* Improves memory and focus
* Natural Anti-Inflammatory
* Lowers risk for heart disease, stroke, diabetes, & arthritis
* Increase Stamina
* Burn Fat
* Relieve depression
3)Breathe: It is your life source.
* Releases endorphins/curbs pain
* Lowers Blood Pressure
* Increase Circulation
* Boost Energy
* Aids in Digestion
* Curates a better nights sleep
4)Eat to Live: You are what you eat.
*The right foods can prevent and/or correct everything that ails you from depression to the
You can start today curating your best self WITHOUT the drugs, by being mindful and
intentional with what you put into your body. If you find you need a little help and guidance
along the way we are here to help!
Our health coaches offer accountability, support, and a system that works to help you create healthy lifestyle habits that will last. In honor of National
Pharmacist Day, which was last Friday, we are offering 15% off of our 90-Day Health Coaching Program.
Eryka, The Chef